introducing The new community for fasters who love food!
The little talked about fact is fasting isn't just about going without... it's also about FEASTING and NOURISHING our bodies. Food is a joy and a blessing. You CAN love food and still get all the benefits of the fasting lifestyle. This group membership program will teach you everything you need to know to make this your reality too!
Do you want to eat delicious meals and still loose weight and reach your health goals?
What if I told you there's a way to eat well, feel great and loose weight?
As a Fast Liker a Girl coach the thing I hear all the time is, "Liz, fasting is the easy bit! What do I EAT????" And so the Fast Cooks Club was born! I am on a mission to help EVERYONE make fasting easy, fun AND delicious!!
Look at this photo! This is the traditional view of what it means to fast.. but it is plain WRONG!!! Who on earth could live well just eating this??? It's enough to make your heart bleed!
A sustainable fasting lifestyle needs to excite you with possibilities. It needs to fit in with your life, your family, your culture, and your likes and dislikes. It needs to make you LOVE what you are doing for your body, not punish you for it!
And the Fasting Cooks Club is here to do just that! Over 12 weeks Liz is going to teach you everything she knows, so you can be as successful as she has been!
You can't hate your way to weight loss!!
want to learn how to eat foods you love and still loose weight?
Let's face it, we are all busy people! And the thought of cooking from scratch can feel overwhelming! But it doesn't have to be that way! When Liz started her fasting journey she was running THREE businesses AND was owned by 2 whippets, leaving her little time (or inclination!) to cook nutritious healthy meals at the end of a long hard day!
Over the years she learned a wealth of hacks, tips and a whole LIBRARY of recipes to make my life as easy as picking up the phone and ordering a takeaway, OR popping a ready meal in the microwave! So that in just one year she had lost 70lbs, AND has kept if off for 5 more! Would she go back? Hell no! Because it all tastes so damned good, AND it's easy! (when you know how!)
But the club isn't just about recipes, no no! It also offers you support, advice and encouragement, led by an expert who has not only been there herself, but is also now a certified fasting coach. There is a small exclusive community of others on the same path, monthly webinars with Q&A, invited guests from other specialities to support us, AND coaching led challenges, such as supported longer fasts, hormone reset and fat burning challenges. PLUS 12 weeks of structured “on demand” learning modules, delivered in easy to digest chunks, teaching you everything you need to know to become a fasting expert!.
By joining the Fasting Cooks Club you will also be joining the worldwide community of Fast Like a Girl women.
Introducing
The Fasting Cooks Club
you Will Learn
how to make delicious meals that support you to fast
how to adapt your favourite meals
to pick the right fast for YOU & YOUR goals!
meal planning around the family
nutrition for health
how to read food labels
"nature's" carbs
hacks to make fasting easy
mindset tricks to support your goals
3 months of information and support
The Club gives the best of both worlds.. not only is it a community where you will get ongoing support from other members and offering live webinars where you can ask questions directly of Liz and get the answers straight away, but it's also a course, which will build month on month, with downloadable recipe cards, tips and hacks as well advise, and tools and planners to make your life easier.
The aim is to teach you everything you need to know over 12 weeks and set you up for success whatever your health goals, be that to loose weight, to reduce brain fog, to gain energy, to reduce high blood pressure, to reverse Type 2 diabetes, to alleviate gut issues or reduce the symptoms of auto immune disease. (the list goes on....)
In short, it is offering you the services of a certified Fast Like a Girl Coach for a fraction of the cost of one to one coaching.
And at the end of 3 months if you're loving it so much you want to carry on, you will be offered that opportunity too.
do you want to
YES please!
loose weight?
be the healthiest version of you you can be?
live a long and active life?
enjoy meals with your family and friends?
end yo-yo dieting for GOOD?
No thank you!
be dictated to by the latest fad diet?
continue to take medication?
have to avoid your favourite meals?
stay confused by all the different fasting protocols out there?
feel hungry and deprived all the time?
Pay in Full for just £99
Monthly webinars with q&A's
step by step learning modules
qualified expert guidance
downloadable workbooks & trackers
weekly recipes to download
exclusive private Facebook group
plus a bonus private consultation with liz
Pay over 3 months for £39
Monthly webinars with q&A's
step by step learning modules
qualified expert guidance
downloadable workbooks & trackers
weekly recipes to download
exclusive private Facebook group
spread the cost and pay monthly x 3
As part of Liz' VIP inner circle, not only are you getting access to 3 months of valuable life changing information at a discount, but by joining TODAY, you will also be eligible for personalized support!!!
Anyone paying in full and joining the Fasting Cooks Club before 31st July will receive an information pack to receive a one to one consultation absolutely FOC, along with a personalized care plan, worth £250!
faq's
Why pre book?
We are offering our first members a HUGE discount! Once we are up and running, the cost to join will go up to £250. By pre booking you will be guaranteed a place for just £39 a month, OR just £99 for the whole period, which also includes a free personal consultation with Liz! (this alone is worth £250)
When is the club starting?
Our first orientation meeting will be held on August 16th. This will be a live Zoom meet up, but don't worry if you can't make it, because it will be recorded for you. The exclusive Facebook Group will be open the same day for you to start introducing yourself and start asking any questions you may have.
how many webinars are included?
During the 3 months there will be 4 live Q&A's hosted by Liz (on Zoom) and a minimum of 8 lessons. Some of these may be live, and some pre recorded and available to view in your membership area. All lives will be recorded and uploaded into your membership area too for you to access at your own convenience.
In addition to the webinars and lives, your membership also includes workbooks and trackers which you can download.
Is there a time limit to take up my free consultation?
Your bonus consultation may be taken at any time throughout your membership.
What happens after 12 weeks?
At the end of the 3 months you may feel you want to continue being offered the support of the group. There will be an option to remain a member at a monthly membership fee, which is cancellable at any time. No need to decide now though... you can do that later.
In 2018, Liz was obese and very unwell, suffering from fibromyalgia, hypertension, high cholesterol and a fatty liver. Then she came across the fasting lifestyle and her life changed. Loosing 70lbs in just one year, she reversed her metabolic issues, stabilized her hormones and came off all medications.
With a background as a nurse and psychotherapist, selling her business in 2021 allowed her to start studying and adding qualifications in her passion, Nutrition and Health. Her most recent qualification is as a certified "Fast Like a Girl" Coach, having been trained by Dr Mindy Pelz.
She is now on a mission to bring the live enhancing benefits of following the fasting lifestyle to as many woman as possible.
Liz Sparkes Nutrition and Health Coach
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