Tickle your tastebuds and eat well, even while fasting and set yourself up for success !

Recipes include dressings to joosh up your salads, ketobiotic meals, bulk cooking so you always have something in the freezer, ideas for your non fasting days and packed lunches, (and to tempt the family to eat well too!) as well as basic nutritional information, PLUS a planner for you to make your life easier!

Download now to start your journey towards tasty meals that support your fasting lifestyle, no matter what protocol you follow.