Finally a place for women over 50 to lose weight, balance their hormones and feel like themselves again!

without starving, stressing, or signing your life away to another soulless diet that lets you down!

Welcome to the hormone friendly membership, created for real women with real lives.

Get everything you need to lose the belly fat, calm the chaos, and take your energy (and your clothes!) back under control

You'll be following exactly the same method I developed to help me go from a menopausal, morbidly obese and sick woman, to a woman glowing with health and 70lbs lighter in just 8 months. And I will be supporting you every step of the way!

Ready to get started?

I'm not here to sell you will power.. I'm here to teach you what't REALLY going on in your body, and how to work WITH your hormones, not against them.
This is the system I used to lose 70lbs and keep it off for (now) 7 years. No fad dieting, no gimmicks, no starvation, and definitely no meal replacements!

Just science, strategy and a LOT of sisterhood!

Join TODAY for just £99 and get instant access to EVERYTHING

(and if the initial payment stretches your budget, we have you covered there too! Just spread the cost with Klarna at check out!)

If you are a woman in your 50's, 60's or seventies, who is......

  • sick of diets that work for 20 year olds, but not for you

  • Tired of being told to just "eat more, move less"

  • Struggling with stubborn belly fat, low energy or menopausal madness

  • Ready to work WITH your body, to against it

  • Craving support from someone who actually GETS it (that'll be me.. ;) )

Then this is for YOU!

  • What's included?

    • The Menopause Kickstart Manual - your practical guide to getting started straight away without overwhelm

    • 17 expert-led tutorials - bite sized in plain English covering everything from fasting to fat burning, cortisol to cravings.

    • Tips, tricks and hacks to make fasting easy!

    • The Recipe Vault - delicious, easy to prepare recipes that your taste buds will love (and so will your family!)

    • Downloadable Meal Planners and Trackers - so you can plan for success, and watch it happen.

    • Weekly Live Q&A's - hop on a Zoom with me and get all your questions answered and your troubles shot!

    • The Replay Library - missed a session? Catch up anytime.

    • Friendly, supportive accountability 24/7, through a private Facebook Group.

    • 50% off on one to one coaching- if you want personalized support, I've got you!

    Membership may be cancelled at anytime.

✔️ Stay as long as you like.
✔️ No pressure, no contracts.
✔️ Keep coming back to the support & tools that work

The program is designed specifically for menopausal women, to take you through the science of fasting, nutrition and YOUR hormonal health, cutting out the fluff and jargon, so you understand why you are doing what you’re doing, when… helping you build a fasting lifestyle that fits YOUR life, YOUR preferences, and YOUR goals, So if you have tried fasting before, and you couldn’t make it work, (or maybe it did, but only up to a point.. the dreaded plateau !!) this program is DEFINITELY for you! And if you haven't tried fasting before, no worries, I am going to ease you in gradually and safely, so you will be rocking it in no time, no sweat!!

Because THIS IS PERSONAL! ;)

Let me ask you a question... how much have money do you have currently tied up in your wardrobe in clothes you can't fit in to??? How much have you spent over the last year on plans, replacement meals, clubs, diet books and gym memberships, only to still be where you are???

If you are sick and tired of being sick and tired, then JOIN ME, and let's put all of this in the past.. Make this year YOUR year!!

We've GOT this!

Don't just take it from me.. here's what our members have said....

Shazie- Age 56 - Joined March 2025

"I joined the program with certain hopes and aspirations, and I wasn't disappointed.. with Liz's guidance, advice, enthusiasm and support I was able to dodge pre-diabetes bring my blood pressure down to where I no longer need medication and as an added bonus I lost 2 1/2 stone and I did this all in 4 months.

Shazie after just 4 months...

What do most fasting programs miss? FOOD!!!! So many times I get told, "Lizzie, fasting is the easy bit, but what should I EAT????"

We've got that covered!!!

With recipes, ways to hack your family favorites, and meal planning ideas, we make eating not only yummy and interesting , but quick and simple, with food YOU love to eat, leaving loads of time to live the life you want to lead (with the energy to do it!)

Meals that support your hormones and makes loosing that menopausal belly fat a walk in the park!

 

Still got questions?

Just email me on [email protected],uk, and ask away!!!