At the age of 62, one photo woke her up to how badly the menopause had treated her! Following a car accident in her mid fifties she had developed Fibromyalgia which significantly added to her physical problems, so by the time she was in her early 60’s she was obese, in pain every day, with a fatty liver and high blood pressure ! That "before" photo was her wake up call! She decided that day enough was enough..

With a background as a nurse, psychotherapist and mentor of a women’s fitness franchise, she had a LOT of information, and set too doing all the things which had worked in the past, and she knew worked for others… but it wasn’t until she stumbled upon the new research on fasting and hormonal health and added her own twist that she rocket boosted her journey into health and wellbeing, She lost 70 lbs in a year and went from being sick and tired to a woman with a renewed zest for life, and a passion for living!

Having changed her own life (and perhaps saved it) she spent several years studying nutrition and health, and qualified as a Nutritional Health Advisor and certified Fast Like Girl Coach, and is now on a mission to help as many women through and beyond the menopause to live their lives to the fullest.