Liz Sparkes

Nutrition & Weight Loss coach

Individual Coaching Programs

Whilst group coaching programs can be very cost effective, and offer the added advantage of offering a community to cheer you on, they aren't for everyone. One to one coaching can be tailored specifically to the individual, and can therefor offer support to people who may fall outside a specific cohort, or have specific needs they want to address, be that health issues, age or gender.

In order to support the widest range of people possible, I offer bespoke coaching programs, offering advice guidance and support uniquely tailored to YOUR situation.

I offer three programs dependent on needs. In order to choose the best approach for the client, we start with an exploratory initial 1 hour consultation which combines a full evaluation of your current health, circumstances and goals, and offers you the opportunity to ask any questions you may have. It is also your opportunity to decide if I, and my approach is the best fit for you before we embark on our exciting journey together!

The fee for the initial consultation is £250, which is fully refundable against any program you choose to continue with.

Individual Programs and Fees

3 month Program

  • 4 x 1 hour private consultations via Zoom - fortnightly in month 1, then monthly thereafter

  • Email support throughout your program

  • Individually tailored plans updated at each consultation

  • Additional training resources as required, covering recipes, hacks, tips and advice to make your journey effortless

  • Guidance on how to overcome any challenges you may face.

    £950 - may be paid in 3 monthly installments

6 month Program

  • 8 x 1 hour private consultations via Zoom - fortnightly for 2 months, then monthly thereafter.

  • Email support throughout your program

  • Individually tailored plans updated at each consultation

  • Additional training resources as required, covering recipes, hacks, tips and advice to make your journey effortless

  • Guidance on how to overcome any challenges you may face.

    £1450 - may be paid in 4 monthly installments

12 month Program

  • 15 x 1 hour private consultations via Zoom - fortnightly for 3 months, then monthly thereafter.

  • Email support throughout your program

  • Individually tailored plans updated at each consultation

  • Additional training resources as required, covering recipes, hacks, tips and advice to make your journey effortless

  • Guidance on how to overcome any challenges you may face.

    £1650 - may be paid in 6 monthly installments

Which program is best for you will be discussed during your initial consultation, so there is no need to decide right now... .......

Meet Ros, who worked with me for 6 months....

Roz had struggled with her weight for years, but had hit an all time low... and she had a BIG event she wanted to look her best for, her son's wedding...

She had been trying to follow the fasting lifestyle on her own, but was frustrated with lack of progress, and quite frankly was panicking! She was struggling to overcome her food cravings which were sabotaging her efforts, and cried out for help... so I stepped in, and supported her on a 6 month program.

Result? She gained confidence, used me as her cheer leading team, gained insights into the thinking patterns which were getting in the way, and totally changed her relationship with crisps (chips in the US ;) )

And as a result of all of this she lost 3 stone (42 lbs) in just 3 months!


So why did she carry on for 6 months? Because she wanted to really bed in her new lifestyle... whilst getting into the lovely dress she had bought for the wedding had prompted her to reach out for help, once she got there she wanted to make sure she carried on for LIFE, not just for a day, no matter how special!!!

Now she is carrying on for her future grandchildren!!!

To book your initial consultation.....

... simply click the button below which will take you to my diary... choose a time slot which is convenient to you... payment can be made by card when booking, and then your consultation will be confirmed. Any problems or questions, just contact me on [email protected].

Other Offers and Services

For more information on any of our services, or to download a free resource, simply click on the image or button beneath

About Liz

At the age of 62, one photo woke her up to how badly the menopause had treated her! Following a car accident in her mid fifties she had developed Fibromyalgia which significantly added to her physical problems, so by the time she was in her early 60’s she was obese, in pain every day, with a fatty liver and high blood pressure ! That "before" photo was her wake up call! She decided that day enough was enough..

 

With a background as a nurse, psychotherapist and mentor of a women’s fitness franchise, she had a LOT of information, and set too doing all the things which had worked in the past, and she knew worked for others… but it wasn’t until she stumbled upon the new research on fasting and hormonal health and added her own twist that she rocket boosted her journey into health and wellbeing, She lost 70 lbs in a year and went from being sick and tired to a woman with a renewed zest for life, and a passion for living!

Having changed her own life (and perhaps saved it) she spent several years studying nutrition and health, and qualified as a Nutritional Health Advisor and certified Fast Like Girl Coach, and is now on a mission to help as many women through and beyond the menopause to live their lives to the fullest.

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